Are you...
  • Feeling overwhelmed, tense, anxious and in survival mode?
  • Swimming in emotional reactivity and feeling out of control?
  • Trapped in obsessive thinking?
  • Are you spending time dwelling in the past or fearful of the future?
  • Losing sleep because your mind is reeling with "To Do" lists, ruminating over troubling conversations, or desperately trying to figure out your next steps?
  • Spread too thin, over-giving or feeling used up?
  • Trying to make decisions with a scattered and unfocused mind?
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Are your demons stress, anxiety and frustration?
Would you like to...
  • Be more relaxed and focused?
  • Experience a sense of healthy balance?
  • Establish a routine of nourishing self care?
  • Experience more calm and confidence in your life?
  • Navigate stress, emotional challenges and anxious reactivity with more ease and freedom?
  • Experience more authentic and joyful connection in your relationships?
  • Be more purposeful, confident, and effective?

If you answered yes to any of these questions...scroll on...

There is hope...

I used to think that if I just thought a little longer and worked a little harder, crammed in one more activity, or gained enough education or information, I could find all the answers and get everything finished--then it would be my turn to rest, relax and enjoy my life.

I tried so many things to help me do this--more caffeine, more stimulating entertainment, alcohol and other drugs, therapy, TV, Facebook, healthy eating, chocolate, more research and knowledge, another degree, and the list goes on!

I not only thought I had to do it alone, but if I couldn't, there was something really, really wrong with me.
It's hard to believe that today I mostly live a vibrant, inspired and love-filled life with great energy levels and more time to do the things that bring pleasure and peace to myself and others. Not to say that my life is perfect bliss--but I've learned  new ways of relating to and navigating through the inevitable difficulties of a human life. Not only that,  I now have greater resources to help me through the really difficult times like we're facing today.

My mind is clearer and more calm. I'm more present in my life and I get things done in a balanced and sometimes even joyful way. My actions are more purposeful and effective without the overwhelming confusion I used to experience.

Plus, my relationships are based on genuine love, appreciation and meaning. I am less reactive in difficult situations and can engage in more honest, heart-centered communication.

I have far more freedom to choose my response to what life serves up on a moment by moment basis!

How did I get here? Simple yet powerful tools that helped lift me out of a painful cycle of out-of-control reactivity, crippling anxiety and fear, and scattered thinking.

And I want to share them with you.
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JoAnn Saccato, MA,
 I would toss and turn at night trying to work through everything in my mind. I woke up, sometimes staying awake for hours before finally falling back to sleep. Awaking exhausted, I struggled to get through the day. But, even exhaustion couldn't help me sleep. It was a bitter cycle and eventually emotional and physical exhaustion, anxiety and stress got the best of me. My sleep issues turned out to be a symptom of the high stress and anxiety-filled life I was living.
Today, I have a sense of mastery around living and my only regret is that I didn't learn these tools sooner.
(Learn more about JoAnn HERE.)

If you are feeling overwhelmed with current events
and potential outcomes, you're not alone.

Our experience and scientific research has
shown that these tools can help
relieve anxiety and stress.

(If you think you don't have time, most everyone who takes this course
feels they have even more time than before!)


Join me in
A Five Week Path to Less Stress and Greater Ease

Mindful and Intentional Living: A Five week Path to Less Stress and Greater Ease
A  course designed to bring you relief from stress, anxiety and painful emotional reactivity.

In this course, you can:
  • learn proven tools to reduce stress, anxiety and stress related illnesses.
  •  navigate through inevitable life stressors with more ease and freedom.
  • learn to recognize and release anxiety more quickly so you can make choices from a place of clarity and deeper wisdom.
  • learn practices that gently heal long standing hurts so you can open your life to more love and joy.
  • gain a sense of embodied connection to yourself and others, so life has more meaning and value.
  • learn practices that will deepen a loving connection to yourself, your life and your values, so you can live a thriving, authentic, true-to-you life.
  • discover practices that work for YOU and receive the support and guidance to help them become long standing practices so you continue to receive and grow the benefits.
And, you don't have to take this road alone...

Here's what others are saying ...

"I felt really supported by the group, found I had more energy and awareness to work with mind and emotional states. [It] was wonderful and inspiring!!"


"One of my greatest takeaways from the course was that using these practices allows me to have more space from internal and external challenges, giving me freedom to choose a different experience."


"This course opened my eyes and heart to new ways of being and thinking."

[I learned]...how to comfortably weather the set-backs and difficulties that we all experience

I've learned how to start loving and caring for myself.

"I'm not so harsh with myself anymore."

"The course is presented in a compassionate and loving manner gently bringing you to your own new insights into the choices you make in how you approach your life."

Here's what recent course participants want you to know...

"Just do it! Receive the tools to help yourself deal with your struggles, whatever they are. Give yourself the gift of empowerment."
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"It's comforting to know I'm not alone."
*
"It's easy to be here. This is a really safe space."
*
"Calm and peace were achieved in our first breathing exercise."
*
"The more self compassion I have, the more compassion I have for others."
"It's informational as well as experiential. Very personal."
*
"It has the potential to change your life."
*
"Engaging!"
*
"I'm much more calm now."
*
"The thoughts don't have to stop for me to experience relief."
*
"After the classes I feel like a more real, honest, present version of myself!"

Course details

Session 1: - Introductions and orientation to course

Session 2: - Creating the Container & Introduction to Mindfulness
  • Learn how to create a compassionate container for your personal journey and our journey together
  • Discover what mindfulness really is and why it's important for healthy and balanced day to day living
  • Experience how everyone can be mindful and be taught one of the most popular mindfulness practices that can bring immediate relief from stress and anxiety
  • Explore individual specific challenges with stress and anxiety so we can tailor the course to your needs
  • Connect with a compassionate buddy that will companion you through the course (and beyond if you choose!)

Session 3: From Stress to Relaxed Alertness
  • Learn how stress works in our body & mind and what mindfulness can bring to the stress response so you can have greater peace and clarity in life's inevitable stressful moments
  • Learn and experience a proven practice that bring a relaxed alertness to your day
  • Establish a core daily practice that grows in benefits over time

Session 4: From Anxiety to Peace
  • Learn what contributes to anxiety and how mindfulness can help us overcome it
  • Learn a powerful practice that can reduce the level of anxiety you experience as its happening AND allow you more access to those deeper places of inherent wisdom
  • Discover your Top Ten Hits and the Inner Critic and how building a new relationship with them and our thoughts creates a sense of calm and inner peace

Session 5: From Overwhelm to Emotional Healing
  • Create and deepen a genuine loving and caring relationship with yourself
  • Learn a time tested compassion practice that will gently heal long standing wounds
  • Learn a valuable technique to help you through difficult emotions, thought patterns and physical pain

Session 6: Grounding Our Practice and Opening to Joy
  • Learn tips and practices to help you feel more confident and grounded moving forward
  • Learn and experience an exercise for rewiring the brain's negativity bias so you can experience more good in  life
  • Explore which practices work the best for you and help you hone in on your successful practice plan
If you are feeling overwhelmed just thinking about squeezing in one more thing or making one more commitment, you're not alone.

Our experience has shown that making room for this course and assignments actually INCREASES our sense of having more time for all the things we value.

Mindful & Intentional Living: A Five Week Path to Less Stress and Greater Ease

Online Group Course Includes:

  • Six live 2-hour sessions with JoAnn and your group via Zoom
  • Pre-recorded Sessions and guided practices for viewing at your convenience
  • Daily assignments that help you build a consistent practice
  • Free kindle download of Companioning the Sacred Journey: A guide to creating a compassionate container for your spiritual practice
  • No risk 14-day money back guarantee*
Online Group Options

Six Thursdays beginning
May 28, 2020 at 10:30 AM

Sliding Scale:
$67, $97, $137
Sliding Scale Options
(Choose sliding scale option before pressing "Buy Now" button)

(Please pay at the highest level you are able to help increase access for others.)
It is best to register early to secure your spot.
Registration closes Sunday, May 25, 2020
Scholarships available
*We're so confident you will experience relief from stress, anxiety and emotional overwhelm through this course that if for any reason, you find the course is not a good fit, we will refund your full course fee within the first 14 days of the course start date. No questions asked.
Online Self-Paced Option

  • Set your own schedule and pace
  • Recorded Sessions for viewing at your convenience
  • Guided practices available at your convenience
  • Daily assignments that help you build a consistent practice
  • One 30 Minute private phone/video session with JoAnn
  • Substantial discount off the full course price
  • No risk 7-day money back guarantee**

Always available...
Register at your convenience
$37
**We're so confident you will experience relief from stress, anxiety and emotional overwhelm through this course that if for any reason, you find the course is not a good fit, we will refund your full course fee within the first 7 days of the course start date. No questions asked.

Private one-on-one options

Email JoAnn@MindfulAndIntentionalLiving.com for a free consultation.

First we stop the pain, then we grow the joy.
Reserve your space now and begin the journey...


I can't wait to help you find your way with these simple but powerful tools.

With every good wish,
JoAnn Saccato, MA

When there's inner peace, there's a chance for outer peace.

P.S. A portion of proceeds from my work is donated to Asian elephant rescue efforts through the Tambo Elephant Fund
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JoAnn Saccato, MA